Swim Workout #49 – Freestyle – 4 x Ladder
Today we have a little ladder with 4 rounds of each distance. Bring your fins and swim fast!
FYI, I’ve had questions about what we all can do outside the pool to improve our core. So I’ve linked my pinterest posts to this site for your convenience. Here is the link and later it can be found on the column on the right on all pages of this site. Enjoy!
Warm Up
400 Swim / 200 Kick / 200 Pull
= 800 yds
Drill Set
3 Rounds
- 2 x 25 Kick
- 50 Drill
- 100 Build Up
10 Seconds Rest
=600 yds
Main Set
4 x 150 Build Up with Fins
4 x 125 ( 100 Free + 25 Stroke Fast)
4 x 100 ( Rotate fast 25 Free with Fins)
15 Seconds Rest
= 1500 yds
Warm Down
100 Easy